TIME TO THROW DOWN ANOTHER GREAT RECIPE WITH OUR FRIENDS AT THE FIREFIGHTER THROWDOWN ! THIS WEEK WE FOCUS ON HEALTHIER SNACKING, SO PUT DOWN THE POTATO CHIPS AND GRAB YOURSELF A HOMEMADE GRANOLA BAR. SO MANY OF THE GRANOLA BARS YOU FIND IN STORES ARE LOADED WITH CRAP, STUFF YOU CAN'T PRONOUNCE OR JUST A STUPID AMOUNT OF SUGAR. THIS RECIPE FROM THROWDOWN COMPETITOR BRIT HOLMBERG OF THE BRAMPTON FIRE DEPT. IN CANADA WILL SATISFY YOUR CRAVING FOR SOMETHING A CRUNCHY WITH A HINT OF SWEETNESS!
BRIT'S HOMEMADE GRANOLA BAR
Just a side note...Brit didn't measure these ingredients so your results may vary....which is cool because I hate measuring! SHHH Don't tell anyone
INGREDIENTS:
1 CUP DRY OATS
1/2 CUP OF NUTS (your choice)
1/4 CUP CAROB CHIPS
1 TSP. SEA SALT
1 TSP. CHIA SEED
1 TSP. CINNAMON
1/2 CUP COCONUT OIL, MELTED
1/4 CUP HONEY, MELTED
PROCEDURE:
Mix all ingredients together
Spread out on a baking sheet
Place in freezer to harden
Cut into bars
Devour