WE LOVE SHARING HEALTHY FIREHOUSE RECIPES WITH OUR FRIENDS AT 555 FITNESS ! TO LEARN MORE ABOUT 555 FITNESS, CLICK HERE AND DON'T FORGET TO HASHTAG YOUR HEALTHY MEALS #FORKANDHOSECO #55EATS !
THIS WEEK'S #555EATS IS A RECIPE THAT MANY WOULD CONSIDER A WINTER DISH, BUT IT IS ALSO GREAT FOR THIS TIME OF YEAR BECAUSE KALE IS IN SEASON. AND WHAT DOES THAT MEAN? BETTER TASTE AND USUALLY CHEAPER, WHICH IS ALWAYS A GOOD THING. AND WITH ALL THE FARMERS MARKETS GOING ON, YOU COULD PROBABLY FIND SOME OTHER GREENS AND VEGETABLES THAT WOULD GO WELL. BE CREATIVE!
CHICKEN SAUSAGE AND KALE SAUTE
DOMINICK BRIGANTE , CLEARWATER FIRE AND RESCUE, FL
Instagram: USAR505
INGREDIENTS:
1 LB. CHICKEN SAUSAGE
1 BUNCH OF KALE, stems removed, chopped and steamed
1 15oz. CAN OF CANNELLINI BEANS
1 GARLIC CLOVE,chopped
WHITE WINE
CHILI FLAKES
WHITE PEPPER
SALT AND PEPPER TO TASTE
PROCEDURE:
Saute chicken sausage in a pan
When sausage is caramelized, add chopped garlic and brown
Add pre-steamed kale and cannellini beans
Add some white wine, chili flakes and white pepper
Salt and pepper to taste
Add a pat of butter (ONLY if you have completed your 555 Fitness WOD )
Serve with crusty bread
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STAY SAFE, EAT WELL!