OUR FRIENDS AT THE HEALTHY WEIGHT COMMITMENT FOUNDATION DO GREAT THINGS IN REGARDS TO PROMOTING HEALTHIER LIFESTYLES FOR KIDS...BUT IT DOESN'T STOP THERE. THE HWCF AND F&H CO. BOTH KNOW THAT HEALTHY LIVING IS A TEAM EFFORT FOR THE WHOLE FAMILY. THIS GUIDE IS FULL OF GREAT TIPS ON HOW LATE TEENS AND ADULTS ALIKE CAN ACHIEVE ENERGY BALANCE. A MUST READ FOR ANYONE STRUGGLING WITH WEIGHT ISUES, NUTRITIONAL ROAD BLOCKS OR JUST GETTING A LITTLE MORE EXERCISE IN. CHECK IT OUT!